39+ Self-Care Ideas for Moms who are Jam-Packed

There are so many self-care ideas for moms. Self-care can come in different forms and as you evolve and life seasons change, your needs and self-care ideas will also change. What fills up one momma’s cup may not fill up another.

Be mindful that your journey and needs may be a little bit different than everyone else. Don’t compare yourself to your Instagram friends. Evaluate what you need, try different self-care ideas or devices for anxiety, and start incorporating them into your schedule in a way that is not overwhelming.

Moms are one of the busiest humans on this earth. However, being busy makes it hard to make time for self-care. Self-care is important for your mental and physical health. If you are healthy and happy, you can be more available for the people you love.

39+ Self-Care Ideas for Moms

This self-care list is broken up by price ranges. Every mom has a different budget but what is important is making the time to take care of yourself in one way, shape, or form. You may find that in one season of life you have more time to go to the spa and in other seasons all you can manage to do is go to bed early.

Little To No Cost Self-Care Ideas

1. Take a nap
2. Go for a walk
3. Read a book
4. Pick up an old hobby
5. Go to a coffee shop with friends
6. Write a letter to a loved one
7. Call a friend
8. Write in a journal
9. Watch a movie alone
10. Take a day off of work
11. Go to bed early
12. Try a new home workout
13. Make a healthy meal
14. Read the Bible
15. Listen to music
16. List to your favorite podcast
17. Plan a staycation
18. Watch your favorite tv show
19. Go for a drive alone
20. Go on a hike
21. Bake a delicious treat with the kids
22. Cry or let out your emotions
23. Walk the dog
24. Take a long bubble bath
25. Join a Book Club

Moderate Cost Self-Care Ideas

1. Get a manicure and pedicure
2. Take a yoga class
3. Meditate with an app like Headspace
4. Go on a date with your spouse
5. Go to the Mall and buy something new
6. Visit a new restaurant
7. Go wine tasting
8. Order food from your favorite restaurant
9. Get your hair cut and colored
10. Get your eyebrows waxed
11. Buy yourself a bouquet of flowers
12. Find a Therapist

Luxury Self-Care Ideas

1. Go to an adult-only spa resort
2. Take a vacation with your spouse
3. Go on a girl’s trip
4. Get a massage
5. Get a facial

The importance of Self-Care

Self-care is important because it helps support your physical and mental health. If you are struggling with your mental health seek professional help. You’re not alone.

Supports Your Physical Health

Many self-care ideas encourage taking care of yourself physically. Eating healthy, exercising, and getting plenty of sleep all to support our physical health. If our physical health is supported it reduces physical conditions like stroke and heart disease.

Supports Your Mental Health

Studies support that practicing self-care reduces the occurrence of depression and anxiety. Many self-care ideas for moms include exercise, rest, and doing activities that create positive feelings and emotions.

Helps with Overall Happiness

Because routinely participating in self-care activities can create a positive experience and emotion, this makes us feel happy. This helps with our self-confidence and relationships with our family and friends.

Increases Productivity

If you feel drained, stressed and unhappy you won’t be as productive as you could be. Incorporating self-care is invigorating and energizing. It can help you feel energized and if you are energized you will likely get more done.

Helps Manage Stress

Self-care is the perfect tool to reduce stress even for just a moment. Meditation, for example, can help manage stress throughout the day. Motherhood is challenging and stressful. Having a routine in place that gives you the reprieve you need can be life-changing.

Incorporating Self-care with a Jam-Packed Schedule

Routinely scheduling self-care for busy moms is tough. As a mother, you wear so many hats!

Many are also daughters, wives, friends, chauffeurs, co-workers, counselors, doctors, chefs, and the list goes on and on. It is hard to schedule time for self-care between all of those hats!

There are many practical tips on successfully incorporating self-care as a busy mom. Here are a few tips to start with.

Take Baby Steps

Starting a new habit takes time. A great way to start a new routine is by taking baby steps. Find one self-care idea that would really fill up your cup and do that first. Try and incorporate that activity once every other week. Evaluate how you are feeling and add more self-care ideas from there. Slowly build upon your routine instead of adding everything all at once.

Be Flexible

When thinking about incorporating self-care, know that when you are in a busy season of life taking care of yourself may look a little different. That may mean you take a long hot bath a few times a week or maybe your partner puts down the children for bed while you get an hour to yourself for a week.

Self-care should not cause anxiety. Don’t put too much pressure on yourself if your schedule is too crazy to go to the spa or get a manicure. I will challenge you though, if your schedule is THAT busy it may be time to re-evaluate what is important and say no to activities that don’t align with your goals or your values.

Make Time for Yourself

When motherhood demands you take care of so many other people, making time for yourself is hard. But this part is important for your physical and mental health.

Making time for yourself may mean you have to say no to family or friends, set boundaries for your co-workers and employees, or block out some alone time with yourself or your spouse.

Ask for Help

For many busy moms, asking for help isn’t the go too. We think we have to do it all but in reality, being a “good” mom takes a village. This may mean you ask your husband to put the kids to bed, hire a babysitter so you can go on a date, hire someone to clean your house weekly, find a therapist, or ask a family member to watch the kids while you go on vacation. Although moms are human superheroes, we just can’t do it all.

Self-Care Ideas Wrap Up

Busy moms with jam-packed schedules can have a challenging time implementing self-care. Finding a routine that allows you to incorporate time to fill your cup is important for your mental and physical well-being. These self-care ideas for moms can help you find what works for you!

When incorporating self-care into your schedule take baby steps, be flexible, make time for yourself and ask for help. In a world where we are encouraged to be busy, take the time to evaluate how what you are doing and what activities you are doing. You may find that they don’t align with your goals and values.