Having anxiety is like being stuck inside your body and not being able to get out and enjoy life. There are many ways you can cope with anxiety and learn how to manage anxiety. One useful set of tools is using devices for anxiety which can give you relief in the moment of panic.
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What Are the Best Devices for Anxiety
The best devices for anxiety are the ones that work well for their intended purpose. In this case, the devices that provide relief when you are anxious.
1. Urpower Essential Oil Diffuser
Overview:
Essential oil diffusers are great devices to help with anxiety and create a calm atmosphere. They work by misting essential oils into the air. Essential oils are used in aromatherapy and many can reduce stress and anxiety.
Top Features
- Easy to clean
- Subtle light settings
- Runs for 7 hours
- Automatically shuts off when out of water
- 3 Preset timers
- Quiet
- Works great for aromatherapy
Pricing
Bottom Line
An essential oil diffuser is a great way to create an atmosphere that is calming and soothing. Aromatherapy is a great tool to use in conjunction with other forms of therapy.
2. Apollo Neuro
Overview
The Apollo Neuro is one of the most popular wearable devices for anxiety and stress relief. It is a form of touch therapy that works by giving you vibrations that help you adapt to stress resulting in better sleep, increase focus, and help you relax.
Top Features
- Can wear in most circumstances
- Comfortable
- Good battery life
- Adjustable vibration intensity settings
- Quiet
- 7 different modes to prepare you for different activities
- Can create a schedule of modes
Pricing
- Apollo Neuro costs $399.00
Bottom line
With consistent use, this device trains your nervous system with vibrations on how to respond and adapt to different kinds of stress. It is a noninvasive tool that can provide anxiety relief over an extended period of time. Using the Apollo Neuro in conjunction with other coping strategies like seeking care from a mental health professional can be very helpful.
3. Komuso Design Breathe Necklace
Overview:
The Komuso breathe necklace is a tool that helps decrease anxiety by slowing your breathing. This, in turn, slows down our fight or flight response or our stress response.
Top Features
- Inconspicuously worn as a necklace
- Sleek design
- Easy to clean
- Durable
- Quiet
- Made out of stainless steel
Pricing
The Komuso Design Ranges from $85.00-$115.000
Bottom Line
Because breathing is done unconsciously, it’s very easy to take shallow breaths when you are anxious. The Komuso is a device that slows down your heart rate by taking precise deep breaths that can reduce anxiety.
4. YnM Weighted Blanket
Overview:
Weighted blankets are great anxiety relief products to help minimize the stress response. They work by grounding you through deep-pressure therapy which can help reduce stress, anxiety, and insomnia.
Top Features
- Comes in a variety of colors
- Soft
- Good distribution of weight
- Breathable
- Good temperature control
- Comes in different weights on sizes
Pricing
Bottom Line
A weighted blanket helps promote better sleep and reduce anxiety and stress through deep-pressure therapy. If you don’t like this one, there are a lot of great weighted blankets on the market. This used in conjunction with other treatments for anxiety can be helpful.
5. Mendi Headband
Overview:
Mendi is a noninvasive device that you wear as a headband. It improves our physical and mental health by training the brain to function optimally which allows you to control your moods more efficiently.
Top Features
- Easy to use
- Good battery life
- The app is straightforward
- Comfortable
- Can have multiple users
Pricing
Mendi costs $349.00
Bottom Line
Mendi is a wonderful tool to use to help teach your brain to function by measuring and tracking brain activity. This allows you to control your mood, increase your focus, and improve your sleep quality.
6. Pranamat ECO Acupuncture Mat
Overview
An acupuncture mat is a tool that can help with anxiety by putting pressure on the body through an acupuncture massage, which releases endorphins that cause the body to relax.
Top Features
- Comes in a variety of colors
- Reduces back pain, and headaches, and enhances sleep
- Easy to clean
- Noninvasive and holistic
- Easy to use
Pricing
Pranamat ECO costs: $245.00
Bottom Line
This is a great tool to help reduce tension, stress, and anxiety, and relieve pain from physical ailments. This mat is one of the great natural remedies you can use to treat anxiety.
What are Devices for Anxiety
Devices for anxiety can come in many different forms. They can be electronic devices such as a brain-sensing headband, a stuffed animal that applies weight to the body, or a deep breathing tool.
There isn’t a cure-all when it comes to using devices for anxiety. These devices used in conjunction with other treatment options like finding a counselor, seeking care with your primary care doctor, and practicing good daily habits can help you cope with anxiety.
Devices For Anxiety Wrap Up
There are several devices for anxiety that can be used to provide stress relief and anxiety relief. Although anxiety is present for a multitude of reasons for different people, I do know that motherhood can bring lots of anxiety.
To treat anxiety, you have to find the right combination of coping mechanisms which may include medication, therapy, self-care, essential oils, meditation, and devices made to help reduce the effects of anxiety.
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